Tips for keeping optimal oral health
It is never too late to start a healthy regiment to protect the health and longevity of your smile. You and your dental professionals have the skills and tools to maintain oral health and the longevity of teeth.
At Home Routines for Bright Smiles
At home, a twice-daily routine of brushing and flossing go far in preventing cavities and gum disease. Toothbrushes recommended by the American Dental Association guarantee that the bristles are neither too soft nor too hard. Gently brush at a 45-degree angle, so that the bristles can reach slightly above the gum line. It is best to brush for two minutes, including the front and the back of teeth. Remember to replace your toothbrush every 3 months.
Flossing is equally essential to good oral health as it can remove plaque stuck between teeth and under the gum line. Using a long, 18-inch piece of floss ensures that you have enough unused string for each tooth.
There are a few other items that can help with your dental health. Interdental brushes are great for additional cleaning, as is rinsing with an antiseptic mouthwash. Tongue scrapers also assist in removing harmful bacteria and preventing bad breath.
Healthy Lifestyle
Dietary considerations help maintain a healthy oral environment. Sugary foods are hard on teeth because when bacteria in the mouth feed on sugar an acidic by-product forms, which causes cavities. If you cannot avoid sugar in your diet, then try to rinse with water as soon as possible.
Including foods that assist in improving oral health is also important. Foods high in fiber, like apples, carrots, and celery help keep teeth clean by scraping away bacteria. Many dairy products like milk, cheese, and yogurt contain anti-bacterial agents that are also beneficial.
Tobacco products are very detrimental to oral health. They stain the tooth enamel, and they damage the gums. Smoking decreases the oxygen levels in the blood which reduces circulation to the gums. Gums become more susceptible to infection, and periodontal disease can progress. People who smoke are four times more likely to suffer tooth loss.
Visit Dental Professionals
Finally, despite the best habits maintained at home, visiting the dentist for routine exams and cleanings is vital to oral health. There are areas in the mouth that despite our best efforts get missed in our cleaning regiment. Dental professionals can catch decay before it advances, and they can reverse early signs of gum disease.
Dr. Rizkalla in Plymouth Helps Maintain Good Oral Health
Give Rizkalla Dental Associates a call to learn more about ways to keep your smile bright and healthy. Dr. Rizkalla serves Plymouth and surrounding communities with exams and cleanings so your smile can last a lifetime.