Alleviating Anxiety at the Dentist
Many people experience varying levels of anxiety at the dentist. What is routine for some may fill others with fear.
Proper oral health care is important, and for that, regular visits to the dentist are necessary. Unfortunately, the anxiety that many experiences can be severe enough in some cases to prevent these visits entirely.
A patient with an extreme fear of dental work may avoid it entirely until it is necessary. By then, however, issues are often far more advanced than when caught early in the process.
Anxiety is a difficult thing to overcome, but there are several steps that a patient can take to alleviate the apprehension they feel about the dentist.
Communicate with Your Dentist
Your dentist is a professional. Your health is important to them, and when it comes to your anxiety, they understand.
Sitting down and discussing your fears with the dentist is a powerful first step in overcoming them. This allows you two to be on the same page and gives your dentist a chance to adapt your treatment plan to fit your needs and maximize your comfort during visits.
Schedule a Low-Stress Appointment Time
When scheduling your visit, try to pick a time that won’t be rushed or stressful for you. This may mean a Saturday, an early morning, or a day you don’t have work or other obligations.
If you feel stressed about time constraints, that unease will affect your mood during your appointment, amplifying your anxiety during your treatments.
Be Mindful of Your Diet
What you eat and drink can have a significant impact on your mood and mental state. Being careful of what you consume before a visit to your dentist can make your appointment just that much smoother.
For example, drinking coffee or other caffeinated beverages can exacerbate any unease that you experience. As a stimulant, caffeine can trigger the body’s fight-or-flight response, inducing anxiety and full-blown panic attacks.
Instead, try eating a healthy meal beforehand. High protein foods, like beef, have been shown to have a calming effect on individuals, reducing episodes of anxiety and depression.
Start Your Journey to a Happier, Healthier Smile
If you experience fear or anxiety at the dentist, try contacting Rizkalla Dental today. Our compassionate team understands your apprehensions and makes every effort to maximize your comfort so you can get the care you need.
Our practice serves patients throughout the greater Plymouth community. Call us today to schedule your visit!